So it continues, more basic ideas to get moving outside that require no real investment except some time and a little heart.
Find an old tire, they’re everywhere and clog up landfills. Tires can be a great movement modality with the sky being the limit to create your own movement sessions with one (or two).
Today we have utilized them plus a hill and had some fun. Check out the pics.
Filed under: D.I.Y.-do it yourself, movement ideas, physical culture Tagged: diy, fitness, follow along workouts, free workouts, health, movement, News, outdoor workouts